Just Say No.

Say what you must. I realize lots of people LOVE getting their cardio on with an elliptical machine. I have tried for YEARS to like them, but I can't. My knees be damned, I'd rather just run. Actually, my knees still feel pretty great, but I know running isn't kind to them. Whatevs.

Today, I went to the rec center, and got on the elliptical. Worse? I got on an elliptical that had stationary arm thingies. This was REALLY stupid, because there was one with moveable arm thingies (that's the technical terminology) right beside the one I was on. I huffed and puffed for about 10-12 minutes, and then cussed the thing out. Okay, I didn't. Maybe just in my head. I don't think the arms would've made much of a difference.

Then I got on the treadmill. Yup. When we're talking cardio machines, the treadmill is the way to go. (I actually prefer running outside, but Dallas is currently a hell pit when it's not dawn or dark.)

When I went Google Image searching for an evil elliptical machine, I couldn't find one. Apparently, nobody else shares my hatred. And I really stink at anything involving graphics, especially since I only have Paint. Hey, it's handy in a pinch! I'm not sure it really describes the loathing I feel for those things, but it'll do.

Getting serious about my health...

I almost titled it "Getting serious about my weight...", but really this should be more about health. If I'm honest, I just want my weight down. I want to be thin. Don't get me wrong, I also want to be healthy, but the allure of looking great in some size 8 jeans is my real motivation.

I posted, last week, that I'd gained a little over 30 pounds. boo. I'm still about 35 pounds BELOW my highest weight, but I don't want to focus on that. I want to focus on getting smaller. Getting healthier. My lowest weight since I had Anna was about 8 months ago, and I was 178.8. Not bad. When I went to the doc, it was 210 exactly. I just weighed a few minutes ago, and it was 208.6.

I've been giving weight loss a half hearted effort, and it's time to stop it. To give it my all. That's why I posted my weight for all of you to see. I will post some pictures tonight or tomorrow. I really don't want to. REALLY DON'T. But, my kids also don't want to clean up after themselves, and I make them do it, because it's good for them (and because I really hate picking up after them, but that's a WHOLE other blog entry). In the end, this will be good for me.

My own little rules...

-No gluten. Celiac disease was ruled out, but I know it isn't helping. Whenever I indulge, my stomach cramps (like right now, because I ate a few stupid cookies in the middle of the night), and I swell all over.

-Limited dairy. The more I read, the more I realize that dairy really isn't great for you. I will still enjoy some really good cheese every now and then, and I will still have a bit of half and half in my coffee, but I'm limiting it.

-1600 calories a day. This may be changed. Haven't decided if I need to lower it or not. I sort of miss the formula with Weight Watchers and their Points system. I would go back, but I'm not a fan of the Points Plus system. I get it, and it's very smart. I just can't be told that fruits and most veggies are zero point foods and be trusted. Nope. I need limits.

-96oz of water a day, minimum.

-If you nibble it, scribble it... If you bite it, write it... LOG EVERYTHING. I realize that some people can just eat more healthfully, but I have to account for it. I could eat 3000 calories per day with only whole proteins, veggies and fruits. Yep. 

I think that's it. I'd make a rule about so many veggie servings per day, but I have no problem with that. I adore all edible plant life.

With the exception of the photo, I've put it all out there. I plan on writing multiple times per week on my triumphs, and more importantly, my missteps.