While I'm being accountable by going to my meetings every week and weighing in, I might as well come here and let all of my friends on the interwebs in on it, also. I seem to have fallen into a pattern. I gain slightly, lose big, then lose small. Overall, it all works out to losing steadily. I can't say that I'm fond of the weeks I gain. Last week, I gained .8lbs. No biggie, but I don't like it either. I went in today knowing I would break my little pattern. I binged pretty heavily on Saturday night/Sunday morning. The rest of the week, I ate pretty clean. Mostly proteins, good fats (more on this later), veggies and fruits. Very few grains. I weighed in this evening, and to my surprise, I lost 3.8lbs this week! WOOT!
Anyway... About my idea of "good" fats. I think most fat, in it's natural state, is good for you. Many vitamins are fat soluble. To absorb them, you need some fat. I've also noticed that my skin gets extra dry when I eat too little fat. Now, olive oil is one everyone seems to agree on. I use extra virgin olive oil, and I get it unfiltered, if I can. I rarely cook with it, because that changes things, and it's not quite as healthy. If I cook with fat, I use Extra Virgin Coconut Oil. It's high in saturated fats, but it helps to combat candida (yeast) in your body, and actually works to aid your metabolism. I even use things like *gasp* butter and *shriek* bacon fat. I just don't go hog wild (get it!?!?!) on them.
Enough of me on my soap box... I'll get off now.
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